Tuesday, January 13, 2009
Distance: 2 mi. (run w/ speed intervals; treadmill), 2 mi. (run/walk; treadmill)
The alarm was set for 5:45am. I used to get up nearly everyday at this time when I was in Syracuse. But I can tell now it'll be an adjustment. One thing I need to figure out is what I should eat in the morning (because I have to eat something before running) to give me enough fuel but not make me feel like I want to puke.
It was a pretty good run, and I've got another early tomorrow morning!
1 comments:
Suggestions (depending on what you like):
bananas, peanut butter, yogurt, protein shake...
something with some protein, something with some sugar (to get you going) and some carbs help to keep you going. :)
btw - this is Becca Milford. :)
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