Sunday, January 18, 2009

Distance: somewhere between 7 and 8 mi. I think maybe 7.6ish (run; outdoors)

Did the Fort Maston to Golden Gate Bridge route again today, only this time I ascended the steep stairs to the bridge and ran a little on the bridge. (I figure I'll build up to going all the way across and back.)

I was back in my Inspires and it was a glorious run. I have noticed, however, that I'm a slow runner. I don't mind this, as I'm just starting my marathon training. Besides, I can work on speed (intervals) in my shorter distances for now.

Soundtrack: Rilo Kiley and Silversun Pickups.

Another beautiful day.

Oh, and no shin splints or painful feet to speak of. Yay, Mizunos!